Active Mindfulness Exercises MindBodyCalm with Bren Murphy

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Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. You don’t have to wait ten years to experience this happiness. It is present in every moment of your daily life. (This is what we seek at MindBodyCalm.)  There are those of us who are alive but don’t know it. But when you breathe in, and you are aware of your in-breath, you touch the miracle of being alive. That is why mindfulness is a source of happiness and joy.  Thich Naht Hanh



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Mindfulness practice should be enjoyable, not work or effort. Do you have to make an effort to breath in? You don’t need to make an effort. To breathe in, you just breathe in. Suppose you are with a group of people contemplating a beautiful sunset. Do you have to make an effort to enjoy the beautiful sunset? No, you don’t have to make any effort. You just enjoy it. Thich Naht Hanh



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