tag:blogger.com,1999:blog-40653180774674693302024-03-05T15:06:50.353+11:00Life Coach Sydney - Bren MurphyAuthor, Speaker and Life Coach Bren Murphy has a down to earth way of instantly building rapport so you can make your best life - ever! Call 1300 084 004Bren Murphyhttp://www.blogger.com/profile/15484789907845282383noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-4065318077467469330.post-44215151419509300762017-02-09T12:20:00.001+11:002023-08-06T14:22:42.173+10:00Active Mindfulness Exercises MindBodyCalm with Bren Murphy<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;">mindfulness meditation exercises</span></div><div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-size: large;"><br /></span></div><div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: center;"><a href="https://yogayoga.com.au/buy-yoga-mat/" style="font-size: x-large;">BUY YOGA MAT ONLINE</a></div>
<br />
Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. You don’t have to wait ten years to experience this happiness. It is present in every moment of your daily life. (This is what we seek at <a href="http://www.mindbodycalm.com.au/" rel="nofollow" target="_blank">MindBodyCalm</a>.) There are those of us who are alive but don’t know it. But when you breathe in, and you are aware of your in-breath, you touch the miracle of being alive. That is why mindfulness is a source of happiness and joy. <i> Thich Naht Hanh</i><br />
<i><br /></i>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/V15T1yenXD0/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/V15T1yenXD0?feature=player_embedded" width="320"></iframe></div>
<i><br /></i>
<br />
<span style="font-size: large;">mindfulness exercises for anxiety</span><br />
<br />
<span face="ITCBerkeleyOldstyleW01-_812513" style="background-color: white; color: #2e2e2e; font-size: 19px;">Mindfulness practice should be enjoyable, not work or effort. Do you have to make an effort to breath in? You don’t need to make an effort. To breathe in, you just breathe in. Suppose you are with a group of people contemplating a beautiful sunset. Do you have to make an effort to enjoy the beautiful sunset? No, you don’t have to make any effort. You just enjoy it. <i>Thich Naht Hanh</i></span><br />
<span face="ITCBerkeleyOldstyleW01-_812513" style="background-color: white; color: #2e2e2e; font-size: 19px;"><i><br /></i></span>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/kAxKnOtqg2w/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/kAxKnOtqg2w?feature=player_embedded" width="320"></iframe></div>
<span face="ITCBerkeleyOldstyleW01-_812513" style="background-color: white; color: #2e2e2e; font-size: 19px;"><i><br /></i></span>
<br />
active mindfulness exercises<br />
<br />
mindfulness exercises pdf<br />
<br />
mindfulness exercises for children<br />
<br />
mindfulness exercises youtube<br />
<br />
mindfulness exercise script<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/30FobPhf9J0/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/30FobPhf9J0?feature=player_embedded" width="320"></iframe></div>
<br />
<br />
*<br />
fun mindfulness exercises<br />
active mindfulness exercises<br />
mindfulness activities for kids<br />
mindfulness exercises for depression<br />
creative mindfulness exercises for groups<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/m9riYJI6_0s/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/m9riYJI6_0s?feature=player_embedded" width="320"></iframe></div>
<br />
*<br />
mindfulness exercises for anxiety pdf<br />
quick mindfulness exercises<br />
mindfulness exercises dbt<br />
*<br />
mindfulness techniques for depression<br />
</div>
Bren Murphyhttp://www.blogger.com/profile/15484789907845282383noreply@blogger.com3Newcastle, NSW, Australia-32.885101 151.72394970000005-33.098470999999996 151.40122620000005 -32.671731 152.04667320000004tag:blogger.com,1999:blog-4065318077467469330.post-26296546210706107872016-10-28T15:48:00.000+11:002016-10-28T15:48:03.159+11:00NLP Practitioner Sydney John Grinder, co-creator of NLP discuss the link in between respiration, physiology, internal state and high performance. He calls this 'the chain of quality'.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.thelifecoach.net.au/life-coaching-newcastle/" target="_blank"><img alt="Life Coaching Bren Murphy" border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSs_QVu8yu57oI9Togw_zZR1VKRw3jxbxl1n-uJ_2qlLmG3G4M_8Y3w1CHxJWutgfauPjiibhkwTK8_eDkcgyN40M6CjHBF_7XsvAPLouG79E6LV4BznEspfgRktbpSIiUNk7Qz2N3WwY/s320/group-coaching-call.png" title="Life Coaching Bren Murphy" width="320" /></a></div>
<br />
I just recently read a book by Osho, the wonderfully non-PC mystic and master. In the book, Osho advised the reader to pay attention to their breathing rate when they were sad, and see the timing of the in-breath and out- breath. It's essential reading at <a href="https://life-coach-bren-murphy.blogspot.com/p/find-life-coach-sydney.htm" target="_blank">Life Coaching Sydney</a>. He explained that next time they enjoyed, they might re-induce the sad state by simply repeating the breathing pattern. Thankfully, he added, it works the other way round too!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.meditate.net.au/about/mindfulness-coach/" target="_blank"><img alt=" Meditate Australia Mindfulness Coach" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhXkEF37dCB6tvNB06zGwbnxGtqcBVgTkiqr1J2Vr5QenuBPGMX1T4lLV2PE1s4-mLKWX1d-Lk5N87-8ctG-clXq4R1FM8abIySE47WwHgrYptAJXNabeZV4eVwbncA5RzexKgTeuxUGM/s320/happy.jpeg" title="Meditate Mindfulness Australia Sobriety Coach" width="320" /></a></div>
Follow some or all these exercises:<br />
To start with. When you are experiencing a powerful, favorable state, permit yourself to become knowledgeable about your breathing rate. Pay specific attention to the <a href="http://www.startlocal.com.au/health/psychology/online/Bren_Murphy_3547530.html" rel="nofollow" target="_blank">timing and rhythm</a> of your in-breath and out-breath.<br />
<br />
Secondly. Next time you are in a neutral or negative state, begin breathing at the rate and rhythm from the very first exercise, and within a minute or two, the favorable state should begin to return. It's one of the <a href="https://success-life-coaching.blogspot.com/p/benefits-of-life-coaching.html" target="_blank">benefits of life coaching</a>.<br />
<br />
<h2>
NLP Techniques</h2>
<br />
<br />
<br />
Lots of experts advise individuals to do breathing exercises frequently. I know Tony Robbins carries out in his marvellous book <a href="http://wellnessworkshops.weebly.com/" target="_blank">'Unlimited Power'</a> he recommends that you start each day with a breathing exercise of inhaling gradually and deeply, then holding it for twice as long as the inhalation and exhaling in two times the rate.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.ceimds.com/personal-life-coach/" target="_blank"><img alt="steps to self mastery" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW31UInIc9PLWdzaVXqVXlUzQKHuq_n2JoaFmmccjK8n6WXnkUljUJqUklizAYcMtmbyUvP6fYFJnzNOmvKiQojmuqPaXi9HHMrHHpLVvgopfmljg5C8FDECFy6yZLwAjJDfY-dHXh9s0/s320/three-step-book.jpg" title="Steps to self mastery" width="319" /></a></div>
<br />
It actually is stimulating and a great method to get encouraged at the start of the day, particularly if you are seeking to do some things with your day that require motivation. It's one of the strategies shared with <a href="https://sober-coach-australia.blogspot.com.au/p/about-bren-murphy.html" target="_blank">Bren Murphy</a>.<br />
<br />
Breathing is effective, our vital force and is a major aspect affecting our state of mind (if you uncertain about this, hold your breath for two minutes and re-read this sentence) This being the case, please use your good sense when doing any of these workouts. (If you have a respiratory condition, please consult your <a href="http://pinkiepieanswers.tumblr.com/" target="_blank">health consultant</a> initially. I do not want any asthmatics complaining that they did themselves damage following these workouts!!).<br />
<br />
<h2>
NLP Books and Examples</h2>
<br />
Thirdly. Start breathing easily however deeply, in through your nose & out through your mouth. Imagine that you are breathing from that location of your abdomen simply beneath your stomach button. It's part of <a href="http://transformation-coach.blogspot.com.au/2016/03/personal-coach-bren-murphy.html" target="_blank">personal coaching</a>. Make the in-breath last to a count of 5 and the out-breath to a count of 6. Continue for at least 2 minutes, and see what takes place.<br />
<br />
This 5:6 ratio appears to be a simple yet powerful method you can induce an unwinded state at will. The art of Yogic breathing is called Pranayama. Pranayama offers various approaches for cleaning the mind & body through breathing workouts. Here's one of them (with thanks to RA Wilson): - they woprk with<a href="http://www.hicksdc.org/simple-yoga-stretches-beginners/" target="_blank"> simple yoga poses for beginners</a>.<br />
<br />
<h2>
NLP Life Coaching Sydney</h2>
<br />
Fourthly (this may appear a bit odd to do, I 'd suggest not doing this in front of pals or at work!). Lie on your back & pant like a canine, breathing quickly in & out through your mouth 20 times. Then, breathe slowly, deeply and carefully in and out 20 times through your nose. It's a great<a href="http://www.garudayogashram.com/" target="_blank"> yoga ashram practice</a>. Once again, do the mouth-panting 20 times, then resume mild nose-breathing. It's an exercise we share at our <a href="http://www.thelifecoach.net.au/wellness-retreat/" target="_blank">wellness retreats</a>. Notification exactly what takes place. This technique is described as the breath of fire, and usually results in a state of ... well, you'll discover!<br />
<br />
These methods can be extremely strongly used when wishing to get in control of your state if you are going through a duration of modification such as decreasing your weight, <a href="https://find-life-coaching.blogspot.com/" target="_blank">stopping cigarette smoking</a> or developing more confidence.<br />
Please remember that many people don't <a href="http://theordinarywitch.tumblr.com/" target="_blank">breathe</a> almost enough. Begin to breathe more deeply and observe just how much better you feel. Have lots of fun with this. Notification how good you can make your self feel when you breathe differently.<br />
Bren Murphyhttp://www.blogger.com/profile/15484789907845282383noreply@blogger.com1Potts Point NSW 2011, Australia-33.86795 151.22411-33.894319 151.18376949999998 -33.841581 151.2644505tag:blogger.com,1999:blog-4065318077467469330.post-48935709814882320002016-08-07T18:42:00.002+10:002016-08-07T19:39:26.692+10:00Surviving Dysfunctional Family<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; color: #0a0a0a; line-height: 1.6; margin-bottom: 0.35rem; padding: 0px; text-rendering: optimizeLegibility;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">The phrase "family dysfunction" is a well-worn descriptor used to label a cluster of common traits or behaviors that permeate and twist the dynamics of a family into a tangled web of unhealthy interactions.</span> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://thelifecoach.net.au/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img alt="Family Dysfunction" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgti8Gg-58zO7O4xSsVG95eS48B8FcdnKmrATxc0h1a-OpNLVBgpnAs5PyL3EAs5XrD4VulgDIcwJVQCELPp66H7XeojvE2_tNbz_4-Iks7lYKowjf-jRUpyxoTBNxYUoBOb4O9zjNXgFA/s320/00012bfe73b7a4fa42e7a2885c7a869a.jpg" title="Family Dysfunction" width="320" /></a></div>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; color: #0a0a0a; line-height: 1.6; margin-bottom: 0.35rem; padding: 0px; text-rendering: optimizeLegibility;">
<span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 1.6;">Although <a href="https://life-coach-bren-murphy.blogspot.com.au/2016/07/coaching-skills-for-managers-training.html" target="_blank">there is no perfect family</a> and each has its examples of historical failure and success, there are those families that are characterized by pervasive patterns of interaction that are most commonly described as dysfunctional behaviors.</span></div>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; color: #0a0a0a; font-size: 16px; line-height: 1.6; margin-bottom: 0.35rem; padding: 0px; text-rendering: optimizeLegibility;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="http://mindbodynetwork.com/article/what-is-family-dysfunction" target="_blank">Dr. Salvador Minuchin</a> describes the opposite ends of a continuum of family dynamics, both of which are considered dysfunctional. On one end of the spectrum is the enmeshed family that is characterized by an unhealthy connectedness (co-dependency) and blurred boundaries which make it almost impossible for members to emerge with independent personalities. The disengaged family lies at the other extreme end of the continuum. It is made up of parents and children who share basic needs, but little else. It is a family in name only and lacks intimacy and cohesion. Regardless of which end of the spectrum a dysfunctional family occupies, there are traits common to both.</span></div>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; color: #0a0a0a; font-size: 16px; line-height: 1.6; margin-bottom: 0.35rem; padding: 0px; text-rendering: optimizeLegibility;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Herbert and Irene Goldberg, pioneers in the field of family systems theory and experienced therapists provide what is considered to be among the most scholarly written works on the subject of family dysfunction. Their<a href="http://monkinthecity.com/" target="_blank"> books have been in use in the university setting</a> for over a quarter of a century as training texts for family systems therapy. "Family Therapy, An Overview" (Edit. 7, 2008) provides excellent insight into characteristics of dysfunctional families. Goldberg and Goldberg discuss most common traits of both enmeshed and disengaged families.</span></div>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; color: #0a0a0a; font-size: 16px; line-height: 1.6; margin-bottom: 0.35rem; padding: 0px; text-rendering: optimizeLegibility;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Family systems therapists generally identify the following unhealthy distinctions of dysfunctional families:</span></div>
<h3 style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; color: #0a0a0a; font-size: 16px; line-height: 1.6; margin-bottom: 0.35rem; padding: 0px; text-align: left; text-rendering: optimizeLegibility;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Poor communication</span></h3>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; color: #0a0a0a; font-size: 16px; line-height: 1.6; margin-bottom: 0.35rem; padding: 0px; text-rendering: optimizeLegibility;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">In a dysfunctional family, members tend to communicate poorly and not listen to each other. They talk "at each other," instead of "to each other." Individual feelings are not recognized or validated. <a href="https://life-coach-bren-murphy.blogspot.com.au/p/find-life-coach-sydney.html" target="_blank">Parents lecture rather than participate in a shared conversation</a>. In an enmeshed family, family members are discouraged from having thoughts, ideas, or beliefs that might threaten the way the system currently operates. Parents devalue input from children that questions or challenges their established authority.</span></div>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; color: #0a0a0a; font-size: 16px; line-height: 1.6; margin-bottom: 0.35rem; padding: 0px; text-rendering: optimizeLegibility;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Disengaged families simply don't take the time or have the interest in pursuing communication. Family members live, not in community, but in some degree of isolation from each other. There is little mutual accountability or responsibility except in areas that pertain to daily maintenance and/or survival.</span></div>
<h3 style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; color: #0a0a0a; font-size: 16px; line-height: 1.6; margin-bottom: 0.35rem; padding: 0px; text-align: left; text-rendering: optimizeLegibility;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Unhealthy boundaries</span></h3>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; color: #0a0a0a; font-size: 16px; line-height: 1.6; margin-bottom: 0.35rem; padding: 0px; text-rendering: optimizeLegibility;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Dr. Henry Cloud, author of "Boundaries" maintains that boundaries define "Who you are, where you end, and where others begin." Boundaries in relationships are what distinguish each person as an individual with separate thoughts, behaviors, and feelings.</span></div>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; color: #0a0a0a; font-size: 16px; line-height: 1.6; margin-bottom: 0.35rem; padding: 0px; text-rendering: optimizeLegibility;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">In an enmeshed family, boundaries are rigidly placed around the entire unit and the most powerful individuals control the whole the system. Family members are encouraged to keep and protect family secrets. In an enmeshed family there is lack of privacy and members intrude and interfere in each other's lives.<a href="http://brenmurphy.net/" target="_blank"> Enmeshed families are frequently characterized </a>by some form of abuse which may include physical, sexual, or substance abuse. Family members who attempt to break free of enmeshment are usually ostracized and accused of betrayal.</span></div>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; color: #0a0a0a; font-size: 16px; line-height: 1.6; margin-bottom: 0.35rem; padding: 0px; text-rendering: optimizeLegibility;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">The disengaged family has few boundaries. Each member functions independently. Empathy and compassion for family members is often low to non-existent. In contrast with the enmeshed family's over involvement in each other's lives, in the disengaged family there is no sense of cohesiveness or family loyalty. <a href="https://life-coach-bren-murphy.blogspot.com.au/2016/08/surviving-dysfunctional-family.html" target="_blank">Children in a disengaged family </a>are always neglected to some extent. Physical needs may or may not be met, but emotional needs are neglected. Just as the enmeshed family exerts strong control, the disengaged one has no internal control mechanisms and members tend to react to the community outside the home rather than living in community with others.</span></div>
<h3 style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; color: #0a0a0a; font-size: 16px; line-height: 1.6; margin-bottom: 0.35rem; padding: 0px; text-align: left; text-rendering: optimizeLegibility;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Performance-based identities</span></h3>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; color: #0a0a0a; font-size: 16px; line-height: 1.6; margin-bottom: 0.35rem; padding: 0px; text-rendering: optimizeLegibility;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">In the enmeshed family, members are manipulated, coerced, and even shamed into protecting the family. Individuals can feel a tremendous amount of guilt when they fail to live up the expectations of others. Children often have roles that have been scripted by parents. These roles predetermine how they should act in certain situations and deal with outside threats to the family system.</span></div>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; color: #0a0a0a; font-size: 16px; line-height: 1.6; margin-bottom: 0.35rem; padding: 0px; text-rendering: optimizeLegibility;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Children who grow up in disengaged families are not taught self-control or how to set personal limits on behavior. They are generally starved for attention and soon learn that they can obtain it through negative behaviors. Teenagers who shop lift and wantonly destroy the property of others are often children growing up in disengaged families. Vandalism and petty theft can be performance-based behaviors that provide individuals a false sense of importance.</span></div>
<h3 style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; color: #0a0a0a; font-size: 16px; line-height: 1.6; margin-bottom: 0.35rem; padding: 0px; text-align: left; text-rendering: optimizeLegibility;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Lack of emotional maturity</span></h3>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; color: #0a0a0a; font-size: 16px; line-height: 1.6; margin-bottom: 0.35rem; padding: 0px; text-rendering: optimizeLegibility;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Family members living in an enmeshed system are not given the opportunity to develop emotional maturity. Sharing personal feelings is a taboo that threatens to expose the family dysfunction. Love is a twisted emotion often conveyed as conditional, dependent upon whether a child or spouse complies with familial expectations. Children who grow up in an environment where there is no emotional security can reach adulthood without being able to label or express what they are feeling appropriately. Where there is no emotional validation, there is no emotional safety.</span></div>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; color: #0a0a0a; font-size: 16px; line-height: 1.6; margin-bottom: 0.35rem; padding: 0px; text-rendering: optimizeLegibility;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">In a disengaged family there is little, if any, expression of affection. Children grow accustomed to fending for themselves and there is no emotional role model. Disengaged children become street-wise and learn to survive on their own, often resorting to unconventional and lawless methods. Feelings are a luxury that they can ill-afford because giving into a negative emotion can jeopardize survival.</span></div>
<h3 style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; color: #0a0a0a; font-size: 16px; line-height: 1.6; margin-bottom: 0.35rem; padding: 0px; text-align: left; text-rendering: optimizeLegibility;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Denial and dishonesty</span></h3>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; color: #0a0a0a; font-size: 16px; line-height: 1.6; margin-bottom: 0.35rem; padding: 0px; text-rendering: optimizeLegibility;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Both enmeshed and disengaged families tend to live a lie. The enmeshed family preserves the appearance of normalcy while hiding the severity and source of its dysfunction. The disengaged family may deny its very existence but, at the very least, decries the importance of the family unit. Dysfunctional families lie, not only to others, but to themselves. Neither end of the spectrum is willing to honestly confront its dysfunction or take steps to change it. The enmeshed family fears retribution and change. The disengaged family detaches itself from the need to be a part of a family system.</span></div>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; color: #0a0a0a; font-size: 16px; line-height: 1.6; margin-bottom: 0.35rem; padding: 0px; text-rendering: optimizeLegibility;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Dysfunctional families generally have one or more dynamics that tend to permeate the entire system and alter the way in which every family member would normally function. These dynamics may include drug and alcohol addiction, mental illness, poor parenting styles, and criminal involvement.</span></div>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; color: #0a0a0a; font-size: 16px; line-height: 1.6; margin-bottom: 0.35rem; padding: 0px; text-rendering: optimizeLegibility;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Severely dysfunctional families have little chance to develop normally because of long-term twisted and unhealthy dynamics. These familial patterns force members to abandon dreams and hopes for the future in favor of developing coping mechanisms that will focus on self-preservation. <b>Dysfunctional families don't thrive; </b>Instead, their members spend their lives trying to find ways to survive.</span></div>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; color: #0a0a0a; font-size: 16px; line-height: 1.6; margin-bottom: 0.35rem; padding: 0px; text-rendering: optimizeLegibility;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<br />
<a href="http://eepurl.com/bUiZij">
<img alt="Join Here!" border="0" height="89" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC-dQH2W5c4aCXo7e6ugsfAi5UlK9BqfaqF0nlfXFy25qzsV_invC_gubnKu4srELRrdD8HPHRdQP0a7EQyGuFIceLYJ4Ukm0ywSak1LV8CNCqYgdAdY1q9KVoepXAJjQSX3f1fzHTCwc/s400/sign-up.png" width="400" />
</a>
</div>
Bren Murphyhttp://www.blogger.com/profile/15484789907845282383noreply@blogger.com2tag:blogger.com,1999:blog-4065318077467469330.post-88623553804855326412016-07-11T20:59:00.000+10:002016-10-07T21:06:09.338+11:00Coaching Skills for Managers Training<h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Proactive and Resourceful Coaching</span></h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">In <b>Personal Life Coaching</b> is based on the belief that the client is both creative and resourceful, and able to come up with their own answers. In saying this, that relies on the coach<i> being curious</i> and <i>asking questions</i>. <a href="http://life-coach-bren-murphy.blogspot.com/2016/07/coaching-skills-for-managers-training.html" target="_blank">A personal life coach asks questions</a> that are <u>provocative</u>, <u>open-ended</u>, and invite further discussion. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://life-coach-bren-murphy.blogspot.com/2016/07/coaching-skills-for-managers-training.html" rel="nofollow"><img alt="Managers Training Infographic for Coaching Skills" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyQDfC0_3XsoCK_aSSkpm-XBUshkuzLxB2sUomANWJ-gOImrUKk_JvQzEluomxITCrIiZ_VyiJwqR46sCl39r75MsYAukknCyNiLSfLCsiZLHuayy2l1b8ptYc4p7_yf-PFxOc7WJLtLk/s400/Health+Coaching+Diagram-COLOR+%25282%2529.jpg" title="Coaching Skills for Managers Training Infographic" width="400" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://life-coach-bren-murphy.blogspot.com/2016/07/coaching-skills-for-managers-training.html" rel="nofollow">Coaching Skills for Managers Training Infographic</a></td></tr>
</tbody></table>
<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">The questions invite clients to look in a certain direction but the </span><span style="font-family: "arial" , "helvetica" , sans-serif;">invitation has no preconceived conclusion. This is important - it's not as though the coach is asking questions with <b>a particular narrative process</b> in mind. The direction that <a href="http://yelp.com.au/biz/life-coach-bren-murphy-merewether" rel="nofollow" target="_blank">the client's answers</a> lead do not preclude any alternative - it is genuinely open ended.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">These are not <i>leading questions</i>. And coaches are not at all attached to the answer they receive, or the direction the conversation goes. Clients will know the direction they want the conversation to lead, and <a href="http://thepersonalcoach.com.au/blog/" rel="nofollow" target="_blank">an observant coach will see</a> that it was a dead-end, and ask a different question. <u>Curiosity</u> is a an aware, playful state, full of wonder, <u>exploring boundaries </u>and pushing up against the unknown. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<br />
<h3>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Curiosity and Wonder</span></h3>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">“I wonder what you want?” “I wonder what your life would be like if you could design it to be any way you like?” “I wonder what you are <b>deeply committed</b> to?” “I wonder what’s holding you back?”</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://life-coach-bren-murphy.blogspot.com/2016/07/coaching-skills-for-managers-training.html" rel="nofollow" target="_blank"><img alt=" Manager Skills for Personal Coaching Training" border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOvbAxvcVZaqlNI83_MYY5ZYhtSvq0a8GPgYfiRWfFQAJHVhzHay1yci_Ol_hNRbnP7n7JXKVJuswpYz1THSNdIQttIf6Ckb-iUuxjxXL-VYNMLAanaS_JHvy0iQIP0imXS2_AswXjH1A/s400/download.jpe" title="Bren Murphy Manager Skills for Coaching Training" width="400" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://life-coach-bren-murphy.blogspot.com/2016/07/coaching-skills-for-managers-training.html" rel="nofollow" target="_blank"> Manager Skills for Coaching Training</a></td></tr>
</tbody></table>
<span style="font-family: "arial" , "helvetica" , sans-serif;">The generous space of </span><i style="font-family: Arial, Helvetica, sans-serif;">curiosity</i><span style="font-family: "arial" , "helvetica" , sans-serif;"> is miles wide and open for</span><i style="font-family: Arial, Helvetica, sans-serif;"> exploration</i><span style="font-family: "arial" , "helvetica" , sans-serif;">. </span><a href="http://www.startlocal.com.au/health/psychology/online/Bren_Murphy_3547530.html" rel="nofollow" style="font-family: Arial, Helvetica, sans-serif;" target="_blank">Coach and client </a><span style="font-family: "arial" , "helvetica" , sans-serif;">enter this space together to look around. Curious is somehow less dangerous if you can agree that you may brush against some delicate spaces - remember you are exploring.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Curiosity tends to lower the risk and eliminate the stifling quality of potential <b>judgment</b>. It’s no big deal to look in a curious way. We’re just being curious. And yet, curiosity is <u>enormously powerful</u> because it is so open to be surprised and perhaps find the unexpected truth. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<br />
<h3>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Safe and Courageous</span></h3>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">The space that is created for <i>coaching needs to be safe</i>. In this space, clients will be working on their very lives. It is likely to be a place where they face their <b>Saboteurs </b>and other snares; they may have to <u>face dark corners</u>. This is the heart of a brilliant <a href="http://www.thelifecoach.net.au/life-coaching-newcastle/" target="_blank">Life Coach Newcastle</a>. They will need to <b>take risks</b> in order to grow and make changes. As a coach, you can’t promise that this space will be comfortable but you play an important role in making sure it is <i>safe enough</i>.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">The space must also be filled with courage: <b>the client’s courage </b>to step boldly into their lives — </span><span style="font-family: "arial" , "helvetica" , sans-serif;">sometimes when they’re not all that sure what it is they’re stepping into — and the <i>coach’s courage on the client’s behalf</i>: believing that the client is <u>capable, strong, and enough</u>. The <a href="http://www.hotfrog.com.au/business/nsw/merewether/life-coach-bren-murphy" rel="nofollow" target="_blank">championing that the coach provides</a> is like a shield for meeting challenging people in life.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/-eHuQvsLGV8/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/-eHuQvsLGV8?feature=player_embedded" width="320"></iframe></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<br />
<h3>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Confidentiality and Trust</span></h3>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">One of these is <b>confidentiality</b>. Clients need to know that what is said in their coaching calls will be held <i>confidential</i>. It is essential to the trust that is necessary in order for clients to <u>open up their lives</u> to coaching. This fundamental ground <b>rule of confidentiality</b> needs to be present and promised <a href="http://www.lifecoach.localbd.com.au/" rel="nofollow" target="_blank">very early in the relationship</a> — certainly, during the <i>discovery session</i>. </span><br />
<h3>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Truth and Authenticity</span></h3>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Telling the truth</b> is another of those fundamental ground rules of coaching; it is essential to <i>building trust</i> and building a relationship strong enough to do <a href="http://www.australia.localbd.com.au/" rel="nofollow" target="_blank">the necessary life changing</a> work. Clients expect the coach to <u>speak the truth</u> and not hold back. <br /><br />Coaches model truth telling as the <i>means for growth</i>. On the contrary, faking it, stepping over issues, <u>playing “nice” when it’s time to tell the hard truth</u> — none of those strategies will serve the client in the long term. Remember <b>authenticity and alignment.</b></span><br />
<br />
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace;">#TheLifeCoach #PersonalCoaching #Br3nMurphy </span></div>
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace;">#BenefitsOfCoaching #WhatLifeCoachesDo</span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://eepurl.com/bUiZij" style="margin-left: 1em; margin-right: 1em;">
<img alt="Bren Murphy Life Coaching Recommended" border="0" height="89" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC-dQH2W5c4aCXo7e6ugsfAi5UlK9BqfaqF0nlfXFy25qzsV_invC_gubnKu4srELRrdD8HPHRdQP0a7EQyGuFIceLYJ4Ukm0ywSak1LV8CNCqYgdAdY1q9KVoepXAJjQSX3f1fzHTCwc/s400/sign-up.png" title="Recommend Life Coaching Bren Murphy" width="400" />
</a></div>
Bren Murphyhttp://www.blogger.com/profile/15484789907845282383noreply@blogger.com2Carlingford NSW 2118, Australia-33.777 151.048-33.829795000000004 150.967319 -33.724205 151.128681tag:blogger.com,1999:blog-4065318077467469330.post-9367797208940379072016-06-29T12:25:00.003+10:002016-07-02T09:06:34.101+10:00Top Ten Speakers - Brendon Burchard<div dir="ltr" style="text-align: left;" trbidi="on">
Starting with<i> Brendon Burchard</i>, I'm going to do a series of blogposts on the most influential people in the self development, personal growth and life coaching space. People always want to know what is out there and who are the most authentic speakers doing the circuits. <br />
<br />
In these posts, I want to share with you the key elements of their story, a video or two, maybe a link to their pdf and freebies and some insights into what makes them tick.<br />
<br />
<h3 style="text-align: center;">
Brendon Burchard</h3>
<br />
The thing about <a href="http://brendon.com/" target="_blank">Brendon </a>is he shares the same name with me!! Seriously though - Brendon has energy and passion and it comes across in a slightly dorky but entirely humble manner. He is comfortable in his own skin and knows with certainty his own limitations and has made peace with his past failures and obstacles.<br />
<br />
A big part of Brendon Burchard is his training - and having his<a href="https://www.youtube.com/channel/UCySH3WVP-5d4aJIfn8-WoPA" rel="nofollow" target="_blank"> massive Youtube channel</a> just bubbling away in the background whilst I work is one of my success secrets. You can scroll through the series of videos that are released and updated regularly for a dose of his light and inspirational speaking.<br />
<br />
My big takeaway each time I drift over to the Brendon Burchard site is his insistence on taking responsibility and developing a sense of agency. He call sit developing your own curriculum - as opposed to waiting to be spoonfed some course from some university. By taking control and putting in the effort and energy to design your own curriculum, you grow and evolve towards your goal.<br />
<br />
Accepting that your own perspective will change over time is also a big part of Brendon Burchard's philosophy of learning and life. Simply learning and absorbing the new information will change you - and for example, you will not be the same person at the end of the book as you were before you picked it up.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/9DVdclX6NzY/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/9DVdclX6NzY?feature=player_embedded" width="320"></iframe></div>
<br />
<br />
Growth and learning and change is all about maintaining resilience - and honouring the process of the struggle. Facing a challenge with honesty and a calm resilience is a key to success - just as much as grit and determination to continue through the process is.<br />
<br />
<h3 style="text-align: left;">
Best things About Brendon Burchard</h3>
<br />
1 - He's been there and done that. He started with nothing and actually went bankrupt in his early days. Right now he is ranked up there as a social media giant - huge on Facebook, huge on Youtube and just an all round influencer.<br />
<br />
2 - He has a history in online business and marketing - and took it on when he did not really know all that much about what he was doing. And, with just grit, determination and a growth mindset he made something like $4m in one year from internet marketing - and it set him off on his way.<br />
<br />
3 - He is a bestselling writer - and he writes powerful books that are based on motivation and inspiration. I have a copy of his <a href="http://amzn.to/292E570" target="_blank">Motivation Manifesto</a>, below is a copy of his latest, <a href="http://amzn.to/294ySwU" target="_blank">Life's Golden Ticket</a>.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.amazon.com/gp/product/0062456474/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0062456474&linkCode=as2&tag=bremur0d-20&linkId=5caa09591b3a4c3f538d9741c1ef7a9a" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0062456474&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL160_&tag=bremur0d-20" /></a></div>
<br />
4 - His videos have a really authentic nature to them - you will see in his eyes that he genuinely believes what he is saying and has actually lived it. I think that this was what drew me to him in the first place - his openness and authenticity in sharing his story.<br />
<br />
I count Brendon Burchard as a role model and see his openness and willingness to serve as things I want to emulate in my own business. <br />
<br />
<h3 style="text-align: left;">
Let's stay connected...</h3>
<br />
You can connect with me on 1300 084 004 or get to know me first through my email course by clicking the blue button below.<br />
<img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=bremur0d-20&l=am2&o=1&a=0062456474" style="border: none !important; margin: 0px !important;" width="1" /><br />
<a href="http://eepurl.com/bUiZij">
<img alt="Join Here!" border="0" height="89" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC-dQH2W5c4aCXo7e6ugsfAi5UlK9BqfaqF0nlfXFy25qzsV_invC_gubnKu4srELRrdD8HPHRdQP0a7EQyGuFIceLYJ4Ukm0ywSak1LV8CNCqYgdAdY1q9KVoepXAJjQSX3f1fzHTCwc/s400/sign-up.png" width="400" />
</a>
</div>
<br />
<script type="text/javascript">
amzn_assoc_placement = "adunit0";
amzn_assoc_enable_interest_ads = "true";
amzn_assoc_tracking_id = "bremur0d-20";
amzn_assoc_ad_mode = "auto";
amzn_assoc_ad_type = "smart";
amzn_assoc_marketplace = "amazon";
amzn_assoc_region = "US";
amzn_assoc_linkid = "c4c979a6665d501d37731fa0a557d2a9";
amzn_assoc_fallback_mode = {"type":"search","value":"brendon burchard"};
amzn_assoc_default_category = "Books";
</script>
<script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"></script>
Bren Murphyhttp://www.blogger.com/profile/15484789907845282383noreply@blogger.com1tag:blogger.com,1999:blog-4065318077467469330.post-36615919979537292982016-05-26T08:35:00.003+10:002016-07-02T09:08:24.269+10:00Hypnotherapy in Newcastle<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6a7z-OZrbwHlIgwJZ54mHaOU51LY1v6LMTHzcSL1ckhoU4B5EDd5zut4367Rhqtu06MKpKU5d74hYO3-xviv2NLmXaF1VHghNIlg-N67_yQwfyvbzis6Z246oAAcUwYxKdUkbywEII18/s1600/226793_ca723a37c242febd67ccd42e238d8ec0_large.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Newcastle hypnotherapy Bren Murphy" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6a7z-OZrbwHlIgwJZ54mHaOU51LY1v6LMTHzcSL1ckhoU4B5EDd5zut4367Rhqtu06MKpKU5d74hYO3-xviv2NLmXaF1VHghNIlg-N67_yQwfyvbzis6Z246oAAcUwYxKdUkbywEII18/s320/226793_ca723a37c242febd67ccd42e238d8ec0_large.jpg" title="Hypnotherapy Newcastle Bren Murphy" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hypnotherapy Newcastle with Bren Murphy</td></tr>
</tbody></table>
<span style="font-size: x-large;">Hypnotherapy in Newcastle</span><br />
<span style="font-size: xx-small;">[MEDIA RELEASE MAY 2016]</span><br />
<br />
<b>Newcastle Hypnotherapist</b> and <a href="http://thelifecoach.net.au/" target="_blank">Mindset Coach Bren Murphy </a>offers day long workshops in <a href="http://darby-street.blogspot.com.au/2016/05/hypnotherapy-in-newcastle.html" target="_blank">Newcastle and the Hunter Valley</a>.<br />
<br />
The perfect launching pad for an exploration into <a href="http://thepersonalcoach.com.au/" target="_blank">personal growth</a> and self development, these action-based seminars are complete with real life steps you can take and implement in your life immediately.<br />
<br />
<h3>
Personal Growth Psychology</h3>
<br />
Bren Murphy has experienced the highs of running a powerhouse international online business alongside the crushing lows of <a href="http://kindness.net.au/" target="_blank">personal tragedy</a> and loss. In these one day seminars, you're invited to explore more deeply how your own story, and the meaning and pain you attach to it, shapes your worldview.<br />
<br />
<h3>
<a href="http://brenmurphy.net/" target="_blank">Mindset Coach Newcastle</a></h3>
<br />
Bren Murphy uses proven scientific techniques learned from Australia's finest life coaching college, including skillsets from Neuro-Linguistic Programming and heart centered coaching. You'll benefit from an intensive experience of real action and some key takeaways to do right here, today.<br />
<br />
Contact Bren Murphy 1300 084 004<br />
<br />
<b>Stop Smoking Hypnosis</b><br />
<br />
<br />
<b>Weight Loss hypnosis</b><br />
<br />
<br />
<script type="text/javascript">
amzn_assoc_placement = "adunit0";
amzn_assoc_enable_interest_ads = "true";
amzn_assoc_tracking_id = "bremur0d-20";
amzn_assoc_ad_mode = "auto";
amzn_assoc_ad_type = "smart";
amzn_assoc_marketplace = "amazon";
amzn_assoc_region = "US";
amzn_assoc_linkid = "c4c979a6665d501d37731fa0a557d2a9";
amzn_assoc_fallback_mode = {"type":"search","value":"hypnosis"};
amzn_assoc_default_category = "Books";
</script>
<script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"></script>Unknownnoreply@blogger.com0Lake Macquarie NSW, Australia-33.0933735 151.588982-33.306283 151.2662585 -32.880463999999996 151.91170549999998tag:blogger.com,1999:blog-4065318077467469330.post-87767246152445407932016-03-16T22:05:00.001+11:002016-07-02T09:09:18.493+10:00Newcastle Life Coaching<div dir="ltr" style="text-align: left;" trbidi="on">
Hi, my name is Bren Murphy and I and gaining my certification as a Life Coach under Anne Hartley. Anne Hartley espouses the <a href="http://www.hartlifecoaching.com.au/" target="_blank">heart-life method of personal coaching</a>, based on listening and a values based approach.<br />
<br />
<h3 style="text-align: left;">
Bren Murphy Life Coach</h3>
<br />
I believe<a href="http://thelifecoach.net.au/" target="_blank"> Life Coaching</a> is something I have been drawn to after working across various disciplines from studying a law degree to working in an industrial laundry, to supporting people living with severe disabilities, to addiction and recovery experiences, to small business and start-ups.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/Ory87D-BmlE/0.jpg" src="https://www.youtube.com/embed/Ory87D-BmlE?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<br />
<br />
When I began to immerse myself in the personal development and transformation strategies of life coaching, I realised I had finally found my true passion. <br />
<br />
There is something deeply satisfying about helping a person explore and discover their potential through listening and asking questions.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/AxFY7-sCjgs/0.jpg" src="https://www.youtube.com/embed/AxFY7-sCjgs?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<br />
<br />
On a personal level, I find myself grounded doing yoga most mornings alongside the awesome teachers at <a href="http://yogaforall.com.au/">yogaforall.com.au</a> - as well as daily meditation. In fact I've put together a resource website for the <b>Best Free Guided Meditations</b> - <a href="http://www.meditate.net.au/" target="_blank">Meditation Australia</a>.<br />
<br />
<h3 style="text-align: left;">
Yoga and Meditation</h3>
<br />
For more vigorous stress-busting, I keep up a run along Glenrock to Nobbys Beach which takes me just on 100 minutes. It's a great combination -<a href="http://brenmurphy.net/" target="_blank"> running and yoga</a> - and I intend to keep entering half marathons so long as my boy keeps up!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/VOpn9wP_zUo/0.jpg" src="https://www.youtube.com/embed/VOpn9wP_zUo?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<br />
<br />
I am the Principal of boutique <a href="http://www.organicdigital.com.au/" target="_blank">Newcastle Website Design</a> - <b>Organic Digital</b> - and am always looking for new opportunities with Health and Wellness websites.<br />
<br />
My other interest is in <a href="http://www.kindness.net.au/" target="_blank">Kindness Australia</a> - a non-profit start-up I founded to spread the power of taking action on kindness. <br />
<br />
<div style="text-align: right;">
Thanks,</div>
<div style="text-align: right;">
<br /></div>
<div style="text-align: right;">
Bren</div>
<br />
<script type="text/javascript">
amzn_assoc_placement = "adunit0";
amzn_assoc_enable_interest_ads = "true";
amzn_assoc_tracking_id = "bremur0d-20";
amzn_assoc_ad_mode = "auto";
amzn_assoc_ad_type = "smart";
amzn_assoc_marketplace = "amazon";
amzn_assoc_region = "US";
amzn_assoc_linkid = "c4c979a6665d501d37731fa0a557d2a9";
amzn_assoc_fallback_mode = {"type":"search","value":"life coach"};
amzn_assoc_default_category = "Books";
</script>
<script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"></script>
<br />
<br /></div>
Unknownnoreply@blogger.com2Cooks Hill NSW 2300, Australia-32.931425 151.77178179999999-32.944751999999994 151.75161179999998 -32.918098 151.7919518tag:blogger.com,1999:blog-4065318077467469330.post-56436994410561413952014-11-15T18:47:00.005+11:002014-11-15T18:50:12.406+11:00Best of Darby Street Cooks Hill Blog 2014<div dir="ltr" style="text-align: left;" trbidi="on">
In Newcastle we all love going to<a href="http://darby-street.blogspot.com/2014/11/best-of-darby-street-cooks-hill-blog.html"> Darby Street Cooks Hill</a> for a break, a bite to eat, and to watch the other people. Here's our best best blogposts from 2014 - hope you like and share them.<br />
<br />
<h3 style="text-align: left;">
1 - <a href="http://darby-street.blogspot.com.au/2014/05/darby-st-reviews.html" target="_blank">Darby Street Reviews</a></h3>
<div style="text-align: left;">
<br />
<br />
It's all about the coffee houses in Darby Street, Cooks Hill, and the inner city artisan vibe. Darby Street is a center for fashion, friends and free time as the people of Newcastle, NSW head for some old school main street retail and dining experiences. People watching is a great way to while away a few hours as you see all walks of life from tattooed twenty somethings to prematurely grey property investors sipping coffee and folding back the pages on the broadsheets.<br />
<br />
Here, I've spent some time putting together a comprehensive guide to Darby Street Cooks Hill so you can get a feel for the place before you arrive. Having a few <a href="http://www.fruitbaskets.net.au/" target="_blank">local insider tips </a>is always the perfect way to plan your next visit to Newcastle. Enjoy, and please feel entitled to share your comments and feedback if you feel I have left something out.<br /><br /></div>
<h3 style="text-align: left;">
2 - <a href="http://darby-street.blogspot.com.au/2014/03/handmade-artisan-australia.html" target="_blank">Handmade Artisan Australia</a></h3>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
Every week we interview new and exciting Australian Handmade Artisans from local markets and stallholders all over the place. This week, here's an excerpt from <a href="http://findhandmade.com.au/">findhandmade.com.au</a> a magazine devoted to bespoke and artisan designers and producers in Australia.<br />
<br />
I'm talking with Marie-Nicole right next to the finger-picking tunes of a guitar busker - and it all sort of goes together - Marie-Nicole's stall is about re-imagining pure wool blankets into guitar cases. <br />
<br />
Marie's hands are busy working whilst we talk, piercing kangaroo leather with a needle and knotting a cuff. And the walls are adorned with the guitar cases - hanging on display in all their subtle multicolour glory - a table littered with leather items and all held up on vintage suit cases. <br />
<br />
It's a feel and this stall has all the boxes ticked. The soft guitar cases are made from recycled pure wool blankets - and retired brand names like onkaparinga every Australian will be familiar with - with the original blanket badge a part of the new guitar case. It acts as both a sign of authenticity and a nod to the history and quality of the blanket that has "died" for the guitar case to come to life.<br /><br /></div>
<h3 style="text-align: left;">
3 - <a href="http://darby-street.blogspot.com.au/2013/10/why-i-chose-gourmet-hampers.html" target="_blank">Why I Chose Gourmet Hampers </a></h3>
<div style="text-align: left;">
<br />
My husband and I haven't shared <a href="http://www.huntervalleyhampers.com/" target="_blank">Christmas gifts</a> for many years now. It started as "let's spend all the Xmas Present money on the children," way back when we were struggling to get established.<br />
<br />
Then as we got older and the kids became a little more independent it moved on to "well we have whatever we need and buy what ever we want so really why focus on the specific day of Christmas, or the Holiday period?".<br />
Christmas Gifts with Meaning and Emotion<br />
<br />
And now as we are really even older ( I hate how that happens but it does!) we have moved to we have so much and others are clearly less fortunate than us so we take what we would spend on Christmas Presents and give it to the local Charity Christmas Appeal.<br /><br />
<br /></div>
<h3 style="text-align: left;">
4 - <a href="http://darby-street.blogspot.com.au/2013/08/darby-street-handmade-markets.html" target="_blank">Darby Street Handmade Markets </a></h3>
<div style="text-align: left;">
<br />
Looking forward to experiencing the fresh coffee, happening vibe and lively conversation next time we stroll along the Darby Street Markets looking for something handmade and possibly quirky.<br />
<br />
Spring Brings with it the opportunity for new summer markets and getting out and about in the sunshine.<br />
<br /></div>
</div>
Unknownnoreply@blogger.com7Cooks Hill NSW 2300, Australia-32.931425 151.77178179999999-32.944751999999994 151.75161179999998 -32.918098 151.7919518tag:blogger.com,1999:blog-4065318077467469330.post-76150475965547757172014-08-31T19:27:00.002+10:002014-08-31T19:27:25.629+10:00Secrets of Handmade Success<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://findhandmade.com.au/coach/marketing-strategies/" imageanchor="1" rel="nofollow" style="margin-left: auto; margin-right: auto;"><img alt="handmade marketing strategies" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4ApC-ceSmvcRtE3KGFQ9L9ujDiBF8jyU93DzaDaD4FFQp86qL6YLUKOyKsxP1Wd5IXy7XSMtzQSKkV77BDkUJu75lHr-lhMtaHB_14kj9Gma_vE_ar_GH5shRCc_gv4p8seEiY0S4csc/s1600/marketing-strategies.jpg" height="243" title="handmade marketing strategies" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://findhandmade.com.au/coach/marketing-strategies/" rel="nofollow">Online shopping is the way to go for creative enterprise in 2014.</a></td></tr>
</tbody></table>
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSD7YUF3W6A5rPgjQ6ZhC7MDGSrQEK2kAqMq1lF05fbl18SZmcGzHDGoMmtfaBpXKrebwCPsKhKwUPrwjwmE5Ny3GjHo0tkbTALgJX5zs3OfgYoUVZZuZ2ItHvJdm39U-QSaa_BWPrOJY/s1600/small-business.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> <br />
<span style="font-size: large;"> <span style="color: red;">Find Handmade is not your ordinary digital agency.</span></span><span style="color: red;"> </span><br /><br />Mostly it’s just
me working from my home office – although I do have access to an awesome
team of support and assistants to get me through larger projects. It’s
how it works.<br /><br />
<h3 style="text-align: left;">
Handmade Success Secrets</h3>
<div style="text-align: left;">
<br />
</div>
I work with handmade artisans and creative enterprises because people
who work on their own vision, passion and dreams really inspire me and
are the most exciting and dynamic to work alongside. I don’t do web
development for solicitors or mechanics anymore. That is not how it
works.<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://findhandmade.com.au/online-shopping/" rel="nofollow" style="margin-left: auto; margin-right: auto;"><img alt="online shopping masterclass" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhja1LP_GDwk3bF6zS0Ij6x9K7QPPt9y4cQkuHegg6Gg75qGdL9gC4f7cu-oFVHTHLxSJcujFbu274laQkXyo37qTdWA8sEmcyenTR9orAneKy-ldIJ1tCp56JTgXR0KYJgGPMTTCVOVXE/s1600/online-shopping-masterclass1.jpg" height="243" title="online shopping masterclass" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://findhandmade.com.au/online-shopping/" rel="nofollow">Online shopping offers you the freedom of working from home an taking charge of exactly where you want to position your business</a></td></tr>
</tbody></table>
<br /> Working with creative artisan types is the most fulfilling and I’ve
seen how my strategies and methods can completely transform a uncertain
handmade artisan into an online shopping authority.<br />
<br />
How to find amazing content for your blog, website and social media<br />
How to focus on your most profitable, and bestselling products<br />
How to get awesome images and visual content<br />
How to get a handle on social media so it isn’t a daily distraction<br />
Why everyone (well almost everyone) hates blogging about their business and how to do it differently<br />
How to get selling independently online – NOT using portals like <a href="http://etsy.com/" target="_blank" title="Etsy Handmade">Esty.com</a> – using your own <span style="text-decoration: underline;">owned</span> site<br />
<br />
<br />
<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://findhandmade.com.au/coach/small-business-ideas/" rel="nofollow" style="margin-left: auto; margin-right: auto;"><img alt="artisan small business ideas" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSD7YUF3W6A5rPgjQ6ZhC7MDGSrQEK2kAqMq1lF05fbl18SZmcGzHDGoMmtfaBpXKrebwCPsKhKwUPrwjwmE5Ny3GjHo0tkbTALgJX5zs3OfgYoUVZZuZ2ItHvJdm39U-QSaa_BWPrOJY/s1600/small-business.jpg" height="243" title="artisan small business ideas" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Artisan Small Business has its own set of challenges - its wise to use a mentor</td></tr>
</tbody></table>
<br />
How to get a website without being held to ransom for updates and exorbitant hosting costs<br />
How to use youtube to build your brand and let people know the real you<br />
How selling Australia wide means you are tapping a 20 million + audience<br />
How to get meaningful work life balance so you work the business to suit you – not the other way around<br />
How to use couriers and Auspost to suit your own lifetsyle, not your customers demands</div>
Unknownnoreply@blogger.com4Bar Beach NSW 2300, Australia-32.941132 151.76738879999994-32.954458 151.74721879999993 -32.927806000000004 151.78755879999994tag:blogger.com,1999:blog-4065318077467469330.post-82796004048027641352014-05-25T06:13:00.004+10:002023-08-06T14:21:04.689+10:00Darby St Reviews<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: #45818e;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: x-large;">Darby Street Reviews</span></span></span><br />
<br />
It's all about the coffee houses in Darby Street, Cooks Hill, and the inner city artisan vibe. Darby Street is a center for fashion, friends and free time as the people of Newcastle, NSW head for some old school main street retail and dining experiences. People watching is a great way to while away a few hours as you see all walks of life from tattooed twenty somethings to prematurely grey property investors sipping coffee and folding back the pages on the broadsheets.<br />
<br />
Here, I've spent some time putting together a comprehensive guide to Darby Street Cooks Hill so you can get a feel for the place before you arrive. Having a few local insider tips is always the perfect way to plan your next visit to Newcastle. Enjoy, and please feel entitled to share your comments and feedback if you feel I have left something out.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><a href="https://yogayoga.com.au/buy-yoga-mat/">Buy Yoga Mat Online</a><br />
<br />
<b><span style="font-family: Georgia,"Times New Roman",serif;"><span style="color: #45818e;"><span style="font-size: x-large;">Grind Cafe Darby Street</span></span></span></b><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://darby-street.blogspot.com/2014/05/darby-st-reviews.html" target="_blank"><img alt="Grind Coffee Darby Street Cooks Hill NSW 2300" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYaqRgjR9n2OtvRIlw3y8nRw-BDv2GHRxxuMYUhhJDbBLzpiDP5Q_p18hWwrKmcvcHX2hymzgB6ifUq4dr9-IVreNy7llkQR03Uh_CzbvTaezv6-k-5kuddzo2vnnCjZHkfGHzCQHysyg/s1600/grind-cafe-darby-street.jpg" title="Grind Coffee Darby Street Cooks Hill NSW 2300" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://darby-street.blogspot.com/2014/05/darby-st-reviews.html" target="_blank">Grind Coffee on Darby Street Cooks Hill</a></td></tr>
</tbody></table>
<i><b>Grind</b> has always provided a facility for those who wish to hold small functions and meetings in its upstairs dining area. The Roycrofts have taken this offer to another level by refurbishing the upstairs dining area and naming it the 'Library'. <br />The 'Library' not only provides dining for those who wish for a more intimate surrounding, but is now set up for those who wish to hold, small functions, hens nights, club meetings, business meetings, social functions, formals, birthday parties etc. The Library has also been listed as a venue in Newcastle to hold the very popular 'Host a Murder Night' </i><br />
<br />
<span style="font-size: x-small;"><span style="color: #45818e;"><span style="font-family: Georgia,"Times New Roman",serif;"><b><a href="http://www.grindcoffee.com.au/" target="_blank">Grind Coffee </a></b></span></span></span><span style="color: #45818e;"><span style="font-size: x-small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b> 127 Darby Street Cooks Hill NSW 2300. p 02 4929 4710</b></span></span></span><br />
<br />
<br />
<br />
<b><span style="color: #45818e;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: x-large;">The Hop Factory on Darby</span></span></span></b><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://darby-street.blogspot.com/2014/05/darby-st-reviews.html" target="_blank"><img alt="The Hop Factory Darby Street Cooks Hill NSW" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv_my3tEqBKBulgTNSn_IfDFzTH_9zg53md70pTkPRnopBXZJmTt2s-PyXKADZuRZJlK34FF4_eWG7G1_pKiOrzHUNuzOOMm7XPNtcFnL8P4qJuqxB8k_T2dPCV71Y3VMrzYAgB8_-9b4/s1600/hop-factory-darby-street.jpg" title="The Hop Factory Darby Street Cooks Hill NSW" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://darby-street.blogspot.com/2014/05/darby-st-reviews.html" target="_blank">The Hop Factory Darby Street Cooks Hill NSW</a></td></tr>
</tbody></table>
<i><b>The Hop Factory</b> is a locally owned family business and is the end product of a 10 year dream to operate a genuine craft beer cafe by the Jeffrey family. Licensee Matt Jeffrey has experience to burn in the craft beer industry and is passionate for the need for Newcastle to have second to none choice when it comes to micro brewed beer. Matt has previously had high involvement in the broad range of high quality craft beers available at East Maitland Cellars, Warners at the Bay and The Prince of Wales Hotel.</i><br />
<br />
<b><a href="http://thehopfactory.com.au/" target="_blank">The Hop Factory Darby Street</a></b> <b><span style="color: #45818e;">102 Darby Street Cooks Hill NSW 2300. p 02 4929 4854</span></b><br />
<br />
<br />
<b><span style="color: #45818e;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: x-large;">Zinc Cafe Darby Street</span></span></span></b><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://darby-street.blogspot.com/2014/05/darby-st-reviews.html" target="_blank"><img alt="Zinc on Darby, 135 Darby St Cooks Hill, NSW" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3xU6ACx2fRBKclOyUK4Xvq-vGmfBGWAEloy0SCEc82g5RIBTOy9zsLzfRpERJxx5mYXXhmXJ275FKyd09fcp7uY-J4exTh1MzChtF6h6yC_xTC1P9WhyOS2OhyphenhyphenQnAy_mmNsi4WmC38cY/s1600/zinc-on-darby-st.jpg" title="Zinc on Darby, 135 Darby St Cooks Hill, NSW" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://darby-street.blogspot.com/2014/05/darby-st-reviews.html" target="_blank">Zinc on Darby, 135 Darby St Cooks Hill, NSW</a></td></tr>
</tbody></table>
<i><b>Come and soak up</b> the atmosphere with a coffee or enjoy our something from our delicious cosmopolitan menu. We have something to suit everyone for breakfast, lunch and dinner and anything in-between. Browse through the site, take a look at our menus then simply drop in or call us to make a booking, you won’t be disappointed.</i><br />
<br />
<a href="http://www.zincondarby.com.au/" target="_blank">Zinc Cafe Darby Street</a><b> <span style="color: #45818e;"> 135 Darby Street Cooks Hill NSW 2300 p;02 4926 2227</span></b><br />
<br />
<span style="color: #45818e;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: x-large;">Agosti Espresso Cafe Darby Street</span></span></b></span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://darby-street.blogspot.com/2014/05/darby-st-reviews.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt="Agosti Espresso Cafe 7 Darby Street Cooks Hill" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgvE3UY3x4Ij1k70l7LPXxioCZRGtMAXpJY4bDNiw0YhIxFMU2UfAuvUdknOMlwW5819DalQVhb0PuFFETcl3pjTi8A4EjIg4-deCW8v-Ke51NPVxuU9Yvhq8nVjFjgiFz0cozQtMBy1w/s1600/agosti-espresso-darby-street.jpg" title="Agosti Espresso Cafe 7 Darby Street Cooks Hill" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://darby-street.blogspot.com/2014/05/darby-st-reviews.html" target="_blank">Agosti Espresso Cafe 7 Darby Street Cooks Hill</a></td></tr>
</tbody></table>
<br />
<i><b>The Darby Street cafe </b>will be serving high quality Coffee, Tea, Food, Beer & Wine to its customers. The cafe is designed to cater for the demographic of Newcastle, bringing a touch of New York to the area. Agosti Espresso includes impressive function area, a stylish marble bar with beer on tap, kitchen, and, of course, Agosti Espresso barista bar. A laidback bistro, Agosti Espresso offers all the suave sophistication expected from this part of town, without the intimidating atmosphere and extortionate prices normally associated with a venue of this calibre.</i><br />
<br />
<span style="color: #45818e;"><b><a href="http://www.agosti.com.au/" target="_blank">Agosti Espresso Cafe Darby Street</a> 7 Darby Street Cooks Hill NSW 2300. p02 4926 4886</b></span><br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7hYrTDPTaWGlqSIXBgZCCBVI8TL0aI1KyD5R3CSpjsARaoOAfmSnkkB5MIliSqJzqgSD_hMEAWcHretAb6PJ94DRsgvqXBdChxvAo3gsRLfhtCj3ZE1KWuzOrGuwqMVRsd0jiWW_1nhc/s1600/longbench-cafe-darby-st.jpg" style="margin-left: 1em; margin-right: 1em;"></a><br />
<b><span style="color: #45818e;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: x-large;">Longbench Cafe Restaurant</span></span></span></b><br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://darby-street.blogspot.com/2014/05/darby-st-reviews.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt="Longbench Cafe Restaurant 161 Darby Street Cooks Hill" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnzN8aAgrFFU-OtqAmIUuJ61JjGoL9HdX7EieFJMWGSsGiKzAai-5Eec19im1a5WrTmBHiYC5U83IlSNL5NPeM3bYLyRjpDZu-Eykwxytyn0Ko_C9vjXfYces8nnMS_QD-p_nqLd3hgmk/s1600/longbench-cafe-darby-st.jpg" title="Longbench Cafe Restaurant 161 Darby Street Cooks Hill" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://darby-street.blogspot.com/2014/05/darby-st-reviews.html" target="_blank">Longbench Cafe Restaurant 161 Darby Street Cooks Hill</a></td></tr>
</tbody></table>
<br />
<i><b>Longbench </b>is a unique café by day, restaurant by night located in the heart of upbeat, exciting Cooks Hill. Our main focus is to offer a great menu selection for breakfast, lunch and dinner. We love serving food that is fresh, seasonally appropriate and consistently amazing. We believe in utilising local produce and showcasing a great wine and craft beer selection coupled with an extensive range of house baked deserts. We have hired fantastic staff who have been tasked with one simple purpose, to please each one of our valued customers!!</i><br />
<br />
<b><a href="http://www.longbench.com.au/" target="_blank">Longbench Cafe Restaurant</a> <span style="color: #45818e;">161 Darby Street Cooks Hill NSW 2300. p 02 4927 8888</span></b><br />
<br /><br /><span style="color: #45818e;"><b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;">Coco Monde Chocolateria</span></span></b></span><br /><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://darby-street.blogspot.com/2014/05/darby-st-reviews.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt="Coco Monde Chocolateria 80 Darby St Cooks Hill, NSW" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdU46q0mnq7S8h_7DUpGx6HAlQcXSsNJRd04QPCmNJXUrAgh2j0icL3OemX8pYD_8qS1NuxaVfqfrunikWp35GkCZ-coFHQfDWPOqz7pwMeAdalNDEqbg72xRgQyb_zCdv4UxfO6ZI-vQ/s1600/coco-monde-darby-street.jpg" title="Coco Monde Chocolateria 80 Darby St Cooks Hill, NSW" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://darby-street.blogspot.com/2014/05/darby-st-reviews.html" target="_blank">Coco Monde Chocolateria 80 Darby St Cooks Hill, NSW</a></td></tr>
</tbody></table>
<i><b>We are proud </b>to produce our own unique range of top quality handcrafted chocolates, innovative chocolate treats, to-die-for desserts and beautiful savoury meals. All are freshly created on site by our talented chocolatier & chefs with lots of love and care, using only premium ingredients. We even make our own ice creams, marshmallow and honeycomb from scratch! This ensures that our valued customers are treated to the very freshest and best quality products, without artificial additives or preservatives.</i><br /><br /><b><a href="http://www.cocomonde.com.au/" target="_blank">Coco Monde Chocolateria</a> <span style="color: #45818e;">80 Darby St Cooks Hill, NSW 2300. p02 4023 0860 </span></b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHcJHEqgzJts5qfMHTbqeBhMo0r69MJZAS-tLp5gdA34-r1sn7Eu78SHr_uAfjoijUDcjRclOvYXtLqMCYfPzzL_LI33erSpl1APHx684dsb-fRQ18fK6esjwjfEDOVjpy8uK1PHuxOtg/s1600/hotel-delany-darby-street.jpg" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<br /><br /><span style="color: #45818e;"><b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;">Hotel Delany Darby Street</span></span></b></span><br /><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://darby-street.blogspot.com/2014/05/darby-st-reviews.html" target="_blank"><img alt="Hotel Delany 134 Darby Street Cooks Hill NSW" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHcJHEqgzJts5qfMHTbqeBhMo0r69MJZAS-tLp5gdA34-r1sn7Eu78SHr_uAfjoijUDcjRclOvYXtLqMCYfPzzL_LI33erSpl1APHx684dsb-fRQ18fK6esjwjfEDOVjpy8uK1PHuxOtg/s1600/hotel-delany-darby-street.jpg" title="Hotel Delany 134 Darby Street Cooks Hill NSW" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://darby-street.blogspot.com/2014/05/darby-st-reviews.html" target="_blank">Hotel Delany 134 Darby Street Cooks Hill NSW</a></td></tr>
</tbody></table>
<br />
<i><b>With a relaxed</b>, contemporary setting and wide menu selection, your choice of dining experiences at Cravings Restaurant is entirely yours. Enjoy your favourite pub fare from the Casual Eats menu, or experience our a la carte menu with fresh modern Italian and French influences. And to finish… delectable desserts, extensive leaf and bean selections and a sweet or sour beverage from the bar.</i><br /><br /><b><a href="http://hoteldelany.com/" target="_blank">Hotel Delany Darby Street</a><span style="color: #45818e;"> 134 Darby Street Cooks Hill NSW 2300 p02 4929 1627</span></b><br />
<br />
<span style="color: #45818e;"><b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;">5 Sawyers Craft Beer</span></span></b></span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://darby-street.blogspot.com/2014/05/darby-st-reviews.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt="5 Sawyers Craft Beer 115 Darby St Cooks Hill, NSW" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidd-eiy4sMsVj7yIYqtcbHBORX7kIck6F5geVr2_dzSvy_AQXt_q0HKsBdP6uYgHg9Myx3WhHbcPgIqWDDOw9yf5dF_yi99e0myJ6ur0G5fbH8mB7nYfQ_FR3sRg2Ns3zzjPtzpSLLvSY/s1600/5-sawyers-darby-street.jpg" title="5 Sawyers Craft Beer 115 Darby St Cooks Hill, NSW" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://darby-street.blogspot.com/2014/05/darby-st-reviews.html" target="_blank">5 Sawyers Craft Beer 115 Darby St Cooks Hill, NSW</a></td></tr>
</tbody></table>
<br />
<i><b>Our inspiration for</b> 5 Sawyers came from the idea of creating a place with great atmosphere that is deeply rooted in something authentic and what better story to tell than our past in this city. Together with a relaxed environment where you can enjoy the fruits of our region such as a glass of Hunter wine, chilled craft beer or a cheeky cocktail.</i><br />
<br /><b><a href="http://www.5sawyers.com.au/" target="_blank">5 Sawyers Craft Beer</a> <span style="color: #45818e;">115 Darby St Cooks Hill, NSW 2300 p 02 4927 0070 </span></b><span style="color: #45818e;"><br /></span><br />
<br /><br /><span style="color: #45818e;"><b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;">Vietking Vietnamese on Darby St</span></span></b></span><br /><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://darby-street.blogspot.com/2014/05/darby-st-reviews.html" target="_blank"><img alt="Vietking Vietnamese Restaurant 116 Darby Street Cooks Hill, NSW" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRyXh6bmP9b2u9OhlbBpXEKlbxmTpBapXNyV7DiwpI5nk7EogDWIXhPBPROKmf2ehTCFXb3ONz_25l7_pOM-SMgIGs6ufgaSoS-ji3sqMrXj8R3bg0T29ymz-KBwPRMXrp0-lHWZTPOXI/s1600/vietking-darby-street.jpg" title="Vietking Vietnamese Restaurant 116 Darby Street Cooks Hill, NSW" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://darby-street.blogspot.com/2014/05/darby-st-reviews.html" target="_blank">Vietking Vietnamese Restaurant 116 Darby Street Cooks Hill, NSW</a></td></tr>
</tbody></table>
<br />
<i><b>Located on vibrant Darby Street</b> Cooks Hill, Viet King is your convenience to have fun and indulge. Perhaps begin in the lounge area with a cocktail steeped in modern Asian flavours, or choose from the impressive wine cellar list. At Vietking, the generous menu will see you leaving both impressed and satisfied, from your first to your last course, at an affordable price</i>.<br /><br />
<b><a href="http://www.vietking.com.au/" target="_blank">Vietking Vietnamese Restaurant</a> <span style="color: #45818e;">116 Darby Street Cooks Hill, NSW 2300 p 02 4929 3643</span></b><br /><br />
<br />
<span style="color: #45818e;"><b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;">Finnegan's Hotel Darby Street</span></span></b></span><br /><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge9xDDiDs-VpQ-N8_QtNNYhjgQSNQEkttHlbjI5RhkM_oRJApat14OzDWIQPwV2xNYWbnmQQvAmvNzS_jcrasktG2nDHfy4lrblYa_aL697k41gJqeCGGZH6omvsOhSXEOKygNy8L68K8/s1600/finnegans-hotel-darby-street.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Finnegan's Hotel Corner Darby & King Streets Newcastle NSW" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge9xDDiDs-VpQ-N8_QtNNYhjgQSNQEkttHlbjI5RhkM_oRJApat14OzDWIQPwV2xNYWbnmQQvAmvNzS_jcrasktG2nDHfy4lrblYa_aL697k41gJqeCGGZH6omvsOhSXEOKygNy8L68K8/s1600/finnegans-hotel-darby-street.jpg" title="Finnegan's Hotel Corner Darby & King Streets Newcastle NSW" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Finnegan's Hotel Corner Darby & King Streets Newcastle NSW</td></tr>
</tbody></table>
<br />
<i><b>Our all new Bistro </b>Restaurant is an exciting addition to the Darby Street food scene. Chef Luke Evans has created a modern menu featuring all the favourite pub classics as well as a few signature dishes that just have to be tried.</i><br /><br />
<b><a href="http://www.finneganshotel.com.au/" target="_blank">Finnegan's Hotel</a><span style="color: #45818e;"> Corner Darby & King Streets Newcastle NSW 2300 p 02 4926 4777</span></b><br />
<br />
<br />
<br /><span style="color: #45818e;"><b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;">The Depot on Darby Street</span></span></b></span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://darby-street.blogspot.com/2014/05/darby-st-reviews.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt="The Depot 143 Darby Street Cooks Hill NSW 2300" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4QSmBJXgL5ZUJcwf7hTtDvjLyV1IM_1Un-XS5Ayoa_fAHwn7sHW0pfNErCIIlogX6DZ41gZtfFdk27TLwGgbc1BvJEDOoyrtgckMhEc3QqJXuHm6Q24tJsDHRiMCHaWAVft67t7fq4fE/s1600/depot-on-darby-street.jpg" title="The Depot 143 Darby Street Cooks Hill NSW 2300" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://darby-street.blogspot.com/2014/05/darby-st-reviews.html" target="_blank">The Depot 143 Darby Street Cooks Hill NSW 2300</a></td></tr>
</tbody></table>
<i><b>Enjoy sensational dining</b> at The Depot on Darby – Newcastle’s favourite restaurant. Modern Australian cuisine meets authentic Spanish tapas in a unique fusion of fresh produce, fine wines and contemporary urban style. The Depot is the perfect venue to meet friends, celebrate and enjoy the very best of Newcastle’s lively Darby Street restaurant scene.</i><br /><br /><b><span style="color: #45818e;"><a href="http://www.thedepotondarby.com.au/" target="_blank">The Depot on Darby Street</a> 141-143 Darby Street Cooks Hill NSW 2300 p 02 4929 2666</span></b><br /><br />
<br /><span style="color: #45818e;"><b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;">Soho Cafe on Darby Street</span></span></b></span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgm2QCe9e3ORfiR-mbjmQ_nS3axrmtJ_tx5wmDUg4bd9TVX4c3hK3m2ufRR3zmibIhklBywwDon4sWFg48F88qfRc8DcMgu81K8onenvRd1ZWfNiLTWCKwf-H0ThmJpMsG8AdCYnXLTdo/s1600/soho-cafe-on-darby-street.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Soho Cafe 171 Darby St Cooks Hill NSW 2300" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgm2QCe9e3ORfiR-mbjmQ_nS3axrmtJ_tx5wmDUg4bd9TVX4c3hK3m2ufRR3zmibIhklBywwDon4sWFg48F88qfRc8DcMgu81K8onenvRd1ZWfNiLTWCKwf-H0ThmJpMsG8AdCYnXLTdo/s1600/soho-cafe-on-darby-street.jpg" title="Soho Cafe 171 Darby St Cooks Hill NSW 2300" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Soho Cafe 171 Darby St Cooks Hill NSW 2300</td></tr>
</tbody></table>
<i><b>Soho On Darby</b> has seen many changes over the past 150 years. Through its time as the Hawaiian Steakhouse to now, as a well-established restaurant and Cocktail bar, the building still possesses a lot of the original character including the red gum floorboards and the infamous staircase.</i><br /><br /><span style="color: #45818e;"><b><a href="http://sohoondarby.com.au/" target="_blank">Soho Cafe on Darby Street</a> 171 Darby St Cooks Hill NSW 2300 p 02 4929 6769</b></span><br />
<br /><br /><a href="http://darby-street.blogspot.com/2014/05/darby-st-reviews.html" target="_blank"><span style="color: #45818e;"><b>Darby Street Cooks Hill</b></span></a> keeps alive the thriving main street dining experience in inner city Newcastle and it is a pleasure to review and be a part of this Darby Street Experience.<br /></div>
Unknownnoreply@blogger.com7Darby Street, Cooks Hill NSW 2300, Australia-32.9341279 151.7692336-32.9474549 151.7490636 -32.9208009 151.7894036tag:blogger.com,1999:blog-4065318077467469330.post-84421340208995786462014-03-19T18:34:00.000+11:002014-03-19T18:35:25.817+11:00Handmade Artisan AustraliaEvery week we interview new and exciting<a href="http://australiandesign.blogspot.com.au/2014/03/findhandmade-australia-artisan-blog.html" target="_blank"> Australian Handmade Artisans</a> from <a href="http://darby-street.blogspot.com.au/2013/08/darby-street-handmade-markets.html" target="_blank">local markets and stallholders</a> all over the place. This week, here's an excerpt from <a href="http://findhandmade.com.au/">findhandmade.com.au</a> a magazine devoted to<a href="http://australianmarketsdirectory.blogspot.com.au/" target="_blank"> bespoke and artisan designers</a> and producers in Australia.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1-PVAYfqRWOhfaFXF0Z-KzvWceZPbpqXc4talbB7gAVNqeB1lEmQMXWx1gTm6NkW1b0Kb_wcU0C8BiyRIa0v9ZhUZ4pfC3bHsg2sqCihwXfdEHcOr6wZ31pLNH0Uav13bqauA4-k4K5s/s1600/marie-working.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="handmade artisan arts and crafts Australia" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1-PVAYfqRWOhfaFXF0Z-KzvWceZPbpqXc4talbB7gAVNqeB1lEmQMXWx1gTm6NkW1b0Kb_wcU0C8BiyRIa0v9ZhUZ4pfC3bHsg2sqCihwXfdEHcOr6wZ31pLNH0Uav13bqauA4-k4K5s/s1600/marie-working.jpg" height="213" title="handmade artisan arts and crafts Australia" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Marie-Nicole working leather</td></tr>
</tbody></table>
<span style="color: #38761d;"><span style="font-size: large;">Meet Marie-Nicole</span></span><br />
<br />
<br />
<i>I'm talking with Marie-Nicole right next to the finger-picking tunes of a guitar busker - and it all sort of goes together -<a href="http://findhandmade.com.au/by-marie-nicole/" title="By Marie Nicole"> Marie-Nicole's stall</a> is about re-imagining pure wool blankets into guitar cases. </i><br />
<br />
<i>Marie's hands are busy working whilst we talk, piercing kangaroo leather with a needle and knotting a cuff. And the walls are adorned with the guitar cases - hanging on display in all their subtle multicolour glory - a table littered with leather items and all held up on vintage suit cases. </i><br />
<br />
<i>It's a feel and this stall has all the boxes ticked.
The soft guitar cases are made from recycled pure wool blankets - and retired brand names like onkaparinga every Australian will be familiar with - with the original blanket badge a part of the new guitar case. It acts as both a sign of authenticity and a nod to the history and quality of the blanket that has "died" for the guitar case to come to life.</i><br />
<br />
<a href="http://findhandmade.com.au/by-marie-nicole/" target="_blank">Read more about Marie-Nicole and discover her artisan handmade craft.</a><i> </i>Unknownnoreply@blogger.com3Railway Street, Cooks Hill NSW 2300, Australia-32.9325526 151.77159540000002-32.9392161 151.76151040000002 -32.9258891 151.78168040000003tag:blogger.com,1999:blog-4065318077467469330.post-54933480978330507842013-08-31T20:21:00.001+10:002023-08-06T14:21:47.841+10:00Darby Street Handmade Markets<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
</div>
<center>
</center>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.shareasale.com/r.cfm?b=551349&u=967342&m=29190&urllink=&afftrack=" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" src="http://www.shareasale.com/image/29190/example-handmade-tag-1.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
Brilliant Handmade Markets Ideas for you.</div>
<div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><a href="https://yogayoga.com.au/buy-yoga-mat/">Buy Yoga Mat Online</a></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><br />
<img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq81GS8usKIU0ftDq5mL4k-gUIyjWdwu7Uwm7EEFOLYg9DovJiBFmWyF_6JwPmZh8nFN7eLK1oRouxEvMnKlvqPKKD6iF1fzNvw7wYogdf0GRvX9rGX6xDY8PI5p-hpPAtyOb93qD42uQ/s1600/local-markets+097.jpg" width="320" /><br />
<br />
Spring Brings with it the opportunity for new summer <a href="http://http;//www.findhandmade.com.au" rel="nofollow" target="_blank">markets</a> and getting out and about in the sunshine.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhofBOHffIsQE6J74SCFKaKx_8hAfIDKTESTmGstcRJ5qlY3KNvLWdowpjeE21aBF2MjWGCzZvgqJDagMyzrOTewWUji4b6V-8uFrg_eJIhyphenhyphentDdGTxN1xD5DGI5VdBkFGbjOCTQxxR7KAU/s1600/handmadeby+002.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhofBOHffIsQE6J74SCFKaKx_8hAfIDKTESTmGstcRJ5qlY3KNvLWdowpjeE21aBF2MjWGCzZvgqJDagMyzrOTewWUji4b6V-8uFrg_eJIhyphenhyphentDdGTxN1xD5DGI5VdBkFGbjOCTQxxR7KAU/s1600/handmadeby+002.jpg" width="320" /></a></div>
Looking forward to experiencing the fresh coffee, happening vibe and lively conversation next time we stroll along the Darby Street Markets <a href="http://www.stallholder.com.au/" target="_blank">looking for something handmade </a>and possibly quirky.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheRSjW95FB4f8yjYABCvCMFqLU5DnHS9zDTXNRsT6IgPLiiybpiDpRb5SxRH9gMvrS5aPbPCyZSWVMC1QogYd4ir8QhfG9vwQNWZrj_L8-6LAoGMm2zMAkMGIcWJt1nAEkuvPQo9Cj-0E/s1600/local-markets+045.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheRSjW95FB4f8yjYABCvCMFqLU5DnHS9zDTXNRsT6IgPLiiybpiDpRb5SxRH9gMvrS5aPbPCyZSWVMC1QogYd4ir8QhfG9vwQNWZrj_L8-6LAoGMm2zMAkMGIcWJt1nAEkuvPQo9Cj-0E/s1600/local-markets+045.jpg" width="320" /></a></div>
Finding <a href="http://www.huntervalleyhampers.com/" target="_blank">hidden naked Christmas</a> images is a wonderful surprise.<br /><br /></div>
Unknownnoreply@blogger.com6Newcastle NSW, Australia-32.929913613541508 151.77318181166993-32.933245613541509 151.76813931166993 -32.926581613541508 151.77822431166993tag:blogger.com,1999:blog-4065318077467469330.post-53089275433184845992013-06-19T08:46:00.001+10:002013-06-19T08:47:54.295+10:00Darby Street Shops Images<div dir="ltr" style="text-align: left;" trbidi="on">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMsA0PbrPjq6f9CQjL-QUHJ1kzdqAuRIH_ZRCPnHW3_tBwjoSAqB1onis5zwpUv0GyO0mOnstd8dKto4xGrXYjHG9iRVTvirbuvN2aBblMKISdr0PRn6uIkrzlYFs4YbGigw9ndB5oNGY/s1600/book-shop-cooks-hill.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMsA0PbrPjq6f9CQjL-QUHJ1kzdqAuRIH_ZRCPnHW3_tBwjoSAqB1onis5zwpUv0GyO0mOnstd8dKto4xGrXYjHG9iRVTvirbuvN2aBblMKISdr0PRn6uIkrzlYFs4YbGigw9ndB5oNGY/s320/book-shop-cooks-hill.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cooks Hill Secondhand Book Shop</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijPTL5b0v_MKL1BU02MGXCxKW9ECf3dJ14INznnQq5GekD_Gim7ihcEciBbyRWxj68WnjYz_NfGchy7mdzCZPwkzsP9GJotmDoaOTfmKNDR04kfipObzFaMGzyTJ9ByQ0MvH2k0yTEzCU/s1600/cooks-hill-books-records.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijPTL5b0v_MKL1BU02MGXCxKW9ECf3dJ14INznnQq5GekD_Gim7ihcEciBbyRWxj68WnjYz_NfGchy7mdzCZPwkzsP9GJotmDoaOTfmKNDR04kfipObzFaMGzyTJ9ByQ0MvH2k0yTEzCU/s320/cooks-hill-books-records.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cooks Hill Books & Records</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV-T36nlk_Jkq3PS18xxER5iJrGqZLsCI0wlzg4xDRAqd9FWTOhcfWQ_Ydti4mL5zvedCNB_wrf1Nit5_cLlzFJm1yWuWrW5V4CoGz7-LBlDfsdGSifBH1QzkQQPHmQyNJl-a4v8cvLuQ/s1600/cooks-hill-terrace.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV-T36nlk_Jkq3PS18xxER5iJrGqZLsCI0wlzg4xDRAqd9FWTOhcfWQ_Ydti4mL5zvedCNB_wrf1Nit5_cLlzFJm1yWuWrW5V4CoGz7-LBlDfsdGSifBH1QzkQQPHmQyNJl-a4v8cvLuQ/s320/cooks-hill-terrace.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Terrace house off <a href="http://darby-street.blogspot.com.au/2013/06/darby-street-shops-images.html" target="_blank">Darby Street, Cooks Hill</a></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj75Qu6tWBPesBdz_qvp2hvWsQuB3ysl6O9bIDI-saWgzla5Vr47hYWsF2BpMDp-2P5EJrywBaV23PCM0jmWdfvpZuiCWd9nEzd-G5RJLxInmdu-iXBClQ9AGwjJVY7sen7gnpzSdVOYDQ/s1600/darby-street-cooks-hill.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj75Qu6tWBPesBdz_qvp2hvWsQuB3ysl6O9bIDI-saWgzla5Vr47hYWsF2BpMDp-2P5EJrywBaV23PCM0jmWdfvpZuiCWd9nEzd-G5RJLxInmdu-iXBClQ9AGwjJVY7sen7gnpzSdVOYDQ/s320/darby-street-cooks-hill.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The main strip, with swirling coffee smells and the latest hipster fashions</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY8Y-Wob5qSy7_3ZK0yoVY_YnWtRNjTtMWDs7pDE8Cl6U9K6PYsse1DbDXXrLnb8-870Ob_j3kiuFb9N72YZZy6RhW-C2c0F5eSvjzagjf4-igR6ofMeLQFgxujeYM-xJwBuidHU16qZ4/s1600/high-tea-mrs-woo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY8Y-Wob5qSy7_3ZK0yoVY_YnWtRNjTtMWDs7pDE8Cl6U9K6PYsse1DbDXXrLnb8-870Ob_j3kiuFb9N72YZZy6RhW-C2c0F5eSvjzagjf4-igR6ofMeLQFgxujeYM-xJwBuidHU16qZ4/s320/high-tea-mrs-woo.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Local Designers High Tea with Mrs Woo</td></tr>
</tbody></table>
<br /></div>
Unknownnoreply@blogger.com5Darby Street, Cooks Hill NSW 2300, Australia-32.9341279 151.7692336-32.9474549 151.7490636 -32.9208009 151.7894036tag:blogger.com,1999:blog-4065318077467469330.post-90348698114183935162013-03-14T18:32:00.000+11:002013-03-14T19:27:26.720+11:00Bamboo The Next Big Thing?<div dir="ltr" style="text-align: left;" trbidi="on">
Looks like <a href="http://gardenideasaustralia.blogspot.com.au/2013/02/timor-black-bamboo.html">Timor Black Bamboo</a> is just perfectly suited for growing in Newcastle's seaside climate.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgivIYFr_2ueaErqEnyjjBFxlgP4TlN2NVOTNN7I-gY6Xn2ON9ggu9YR5ADfwRJD9B2WmEHCKe2WQkwieHk2c8IaxNbehNYEVIkdN8UG2NSksK0Oo0cCwpU3fg57tas9Buy-krrty4KACn0/s1600/DSC04488.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgivIYFr_2ueaErqEnyjjBFxlgP4TlN2NVOTNN7I-gY6Xn2ON9ggu9YR5ADfwRJD9B2WmEHCKe2WQkwieHk2c8IaxNbehNYEVIkdN8UG2NSksK0Oo0cCwpU3fg57tas9Buy-krrty4KACn0/s640/DSC04488.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://merewether-beach.blogspot.com.au/" target="_blank">Beautiful Merewether courtyard</a></td></tr>
</tbody></table>
<br />
<br />
Have a look at the <a href="http://merewether-life.blogspot.com/" target="_blank">Merewether Blog </a>for regular updates.<br />
<br /></div>
Unknownnoreply@blogger.com5Merewether NSW 2291, Australia-32.9422769 151.75137389999998-32.9689264 151.71103339999996 -32.915627400000005 151.7917144tag:blogger.com,1999:blog-4065318077467469330.post-51571997433103614822013-02-11T00:39:00.001+11:002013-02-11T00:39:46.439+11:00Website Graphic Design<blockquote style="text-align: left;">
<span style="color: yellow;"><span style="font-size: large;">So how do we attract online customers</span> </span><br /><span></span>to your website when it is brand new amongst a plethora of established competition? <br /><br /><span></span>And
how can we give it a nudge along so that it moves closer to the first
page of the search results, which is where something like 98% of all
buying decisions are made? <br /><br /><span></span>The first step is to target <a href="http://www.newcastledigital.com.au/1/post/2013/02/newcastle-website-design.html">local search</a>, so you are found within the local area by customers who are likely to use you – <span style="color: lime;"><span style="font-size: large;">the low hanging fruit.<br /></span></span></blockquote>
Unknownnoreply@blogger.com2Waratah West NSW 2298, Australia-32.8999937 151.71284200000002-32.926658200000006 151.6725015 -32.8733292 151.75318250000004tag:blogger.com,1999:blog-4065318077467469330.post-76365587692961156022013-02-02T19:14:00.000+11:002013-02-02T19:15:00.343+11:00Website Design Newcastle<div dir="ltr" style="text-align: left;" trbidi="on">
A long time ago, in a galaxy far far away, I did once partake in the pleasure of the company of the esteemed Internet Marketing Guru – and for a moment there, we made the connection (big deal back in those dial up days). Yes indeed, haven’t we all met an Internet Marketing Guru? <br />
<br />
So, um yeah, at Newcastle Digital we can spin unique content and have your site zipping with traffic, especially locally and mobile where the biggest growth is forecast. Crucially, Newcastle Digital fills a local niche and local mobile search is the future. People want online support for where they are, right now. No national clunky corporate can offer the specialized individual support we share when you build and manage your search engine optimization program, right here in <a href="http://www.newcastledigital.com.au/-internet-marketing-guru.html">Newcastle.</a><br />
<br />
The Three Pillars of Wisdom any Internet Guru worth her salt will share with you are Original Unique Content dense with your niche specific keywords. That means copy written original articles specifically about your niche, about your business and about the topics and issues that are current in your business and affect your customers. Newcastle Digital has a University trained copywriter and we understand you would expect punchy, sales converting articles to promote your business.<br />
<br />
The second Pillar of Wisdom is onsite optimization – that is a website that has all the SEO features that facilitate ease of indexing and findability. Like seo friendly urls and attention to detail with alt tags and the like. Onsite optimization is ensuring that your website has all the features that will make is easy to be found.<br />
<br />
The Third Pillar of Wisdom, and one that is most difficult to define and track, is off page optimization. This is where the search engine measures the number of links pointing to your site and measures the inbound links for quality, authority and relevance. So you want links from respected industry organization ‘s websites and as opposed to links from free for all link farms based in Eastern Europe. Get the picture?<br />
<br />
So as an Internet Marketing Guru, sure, we may not be the High Lord Yogi or whatever, but we have learned enough over the years to propel websites under our management into the first page of the results and more importantly, to convert those website visitors into paying, profitable customers.<br />
<br />
<br />
http://www.newcastledigital.com.au/-internet-marketing-guru.html</div>
Unknownnoreply@blogger.com2Newcastle NSW 2300, Australia-32.930965 151.77365299999997-32.95762 151.73331249999995 -32.90431 151.81399349999998tag:blogger.com,1999:blog-4065318077467469330.post-71329191631901334362013-01-29T21:39:00.003+11:002013-01-29T21:39:54.647+11:00Newcastle Web DesignerSearch Engine Optimization is improving the visibility and exposure of a website through careful attention to the website itself and the websites that link to it. At Organic Digital, we have sustained success optimizing local sites for high traffic and exposure to buying customers – and we can do it for your site as well.<br /><br />Most people use Google or Yahoo or Bing and type in a few words to search for some results. And the results displayed are the closest match the search engine can find to give the correct, most accurate answer. The search engine finds these results from the literally billions of pages of information online by giving each page a rating, or ranking, based on what the page is about (the content) and how trustworthy, reliable and authoritative the information is.<br /><br />Starting by identifying the relevant keywords that apply to your niche, we will execute a plan to increase your visibility over the course of 6 or 12 months. Over time, you will appreciate more customers and visitors to your site and can reasonably expect growth in your business. It is beyond the scope of this article to go into the details of SEO, but it is enough to say the best thing is for you to go about your business, and let Organic Digital go about SEO. That way, you don’t have to study the workshops and learn the constantly evolving scene of Google updates and new strategies to maintain first page results.<br /><br />Organic Digital offers set up and account creation for many social media platforms like Facebook, Twitter and LinkedIn, as well as copy writing and blogging so your small business can stay in touch with the customer base at all times. This is especially relevant for promotions, updates and the roll out of new products and services. Keeping in touch with your clients has never been easier!<br /><br />Again, the slow build of momentum is the most efficient practice to ensure a steady rise to the first page of Google. At <a href="http://www.organicdigital.com.au/seo-website-promotion.html">Organic Digital</a>, we can make your website and ensure that it does not just stagnate on page 16 of the results for your most lucrative keywords.<br />
<br />
http://www.organicdigital.com.au/seo-website-promotion.htmlUnknownnoreply@blogger.com3Newcastle NSW, Australia-32.9185085 151.60705830000006-33.7717645 150.31616480000005 -32.0652525 152.89795180000007tag:blogger.com,1999:blog-4065318077467469330.post-6518694021929427652010-04-27T22:03:00.000+10:002010-04-27T22:03:30.403+10:00Darby-Streethttp://www.huntervalleyhampers.com.auUnknownnoreply@blogger.com0